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Fitness During Lockdown


As our country shifts towards a phase of lockdown due to COVID-19, fitness freaks are exploring other mediums as gyms shut their doors to the public. In such times, turning to workout apps that are helping fitness freaks with their best programs and exercises within the confines of your home.

Here are some online options for you to keep healthy and in good spirit

  1. To help the community, FITTR is giving their paid services for free which includes – exercise plans, diet charts, and online workout classes.The app offers smooth experience at a free subscription and is an effective choice people can make to get fit on a budget. The FITTR mobile application offers features such as automated diet charts, BMR analysis, quantified food details, weekly diet chart planner, along with healthy food recipes.
  2. Now that we have all the time, no need to commute also. Practise Yoga at home with live Shivananda Yoga online class on you tube. Timings: 8AM, 7 PM on weekdays and 8AM and 6.30 PM on weekends. http://www.youtube.com/csivanandayogacentregurgaon.
  3. Samatva, Finding the balance with Ritika Sood. For one to one wellbeing sessions on Mindfulness Practices, Meditation, YogNidra, Breath work, Visualisation, Chanting, contact ritikasood@samatva.net.in or call: 9811210559.

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