With the kind of love that feels like walking on eggshells, not knowing if one will be cherished or ignored today can be draining and toxic. Your inner peace is crucial.
There comes a time in some relationships, whether romantic, platonic, or familial, when the once-vibrant bond starts to fade. Conversations turn into echoes, shared silences grow heavier, and what once nurtured the soul begins to drain it. In such moments, we must ask: Are we holding on out of love or from fear of letting go?
“Letting go can be hard and sometimes very hard. It may feel as though something has slipped through your fingers, as if you had done more, said more, or loved more, it would have been different. The only way to maintain the relationship is when it works both ways, and if that person cherishes you enough to be kept by you,” says the Reiki Master and renowned spiritual healer, Sujata Malik. https://whitesagewellness.in.
With the kind of love that feels like walking on eggshells, not knowing if one will be cherished or ignored today can be draining and toxic. Your inner peace is most crucial.
“The answers are simple, if you are important in a relationship, the other will not let you go. Also, cherish and work on that bond where you are equally regarded and equally working towards nurturing each other to create a better space for each other, mentally and emotionally, says Dr Roma Kumar, senior psychologist with Ganaga Ram Hospital.
Red Flags
If your self-respect is compromised, whether because you are not being heard or your calls are not returned, these are red flags. “Emotionally and mentally being unavailable most of the time is another one to watch out for. Considered as least, but is essential especially among young couples, is that if your dreams do not find space to grow, then it’s not a mutually nourishing equation,” says Dr Kumar.
Letting go is neither about blame nor failure; it is about honouring the natural cycle of connection. Spiritually and psychologically, it is essential to recognise when a relationship no longer fosters growth but instead traps both individuals in stagnation or disrespect for one another.
Spiritual and Psychological Practices to Release a Fading Bond
1. Awareness: The First Step to Detachment
Psychologically, the process begins with self-awareness. Observe the patterns—Is there constant emotional fatigue? Are your values no longer aligned? Journaling can help externalise these thoughts, making them more tangible. Meditation, especially practices like Vipassana, helps create a distance between emotions and reactions. It invites clarity without judgment, allowing you to witness your attachment rather than being consumed by it.
2. Energetic Cord Cutting: A Spiritual Practice
“From a spiritual perspective, relationships are bound not merely by memory or habit, but by energetic cords—those invisible threads of emotional and karmic exchange. When a relationship becomes toxic or redundant, these cords can deplete your vitality.” Some bonds could last for years, while others are very short-lived sparks. Everything happens for a reason, or a lesson to learn from the experience.
Energetically move on by severing bonds at the solar plexus level, blessing the individual or relationship, and releasing it into the universe. There is a reason and a lifespan to everything, explains Malik.
A gentle ritual of cord-cutting meditation can be profoundly healing. Visualize the person before you. Thank them for the lessons, love, or companionship they offered. Then, with compassion, imagine cutting the cord that binds you. Archangel Michael, often invoked in this practice, symbolizes strength and protection. End with a prayer or affirmation like, “I release you in peace and reclaim my energy in wholeness.”
3. Grounding and Rebuilding the Self
Letting go creates space, but that space can initially feel like emptiness. To avoid falling into emotional dependency or guilt, ground yourself with mindful daily rituals, such as walking in nature, creating art, or engaging in movement like yoga or dance. These practices remind the body and mind that life continues, beautifully and independently.
Affirmations and self-compassion exercises play a crucial role in this process. Say to yourself: “It is safe for me to grow beyond this connection.” Psychological healing often requires repeating truths until the heart believes them.
4. Acceptance and Non-Resistance
Spiritually, the act of letting go is an act of non-resistance. What we resist, persists. Accepting the natural fading of a relationship doesn’t mean we don’t care; it simply means we recognise that it’s a natural part of life. It means we respect the impermanence of all things. In doing so, we align with the deeper truth that not every person is meant to stay forever; some are here only for a chapter.
Closure is not a door slammed shut, but a window gently closed, with the curtains drawn open to new light. If you were authentic in it, so was the connection for you. “Do not analyse the other party. That’s not your story or space to entangle,” says Sujata Malik emphatically.
Letting go isn’t an erasure. It’s an evolution. With tenderness, truth, and trust, we can pull away from what no longer nourishes us and return to our centre, where love, peace, and growth patiently await.
And if it is meant to bounce back in its own time and space, it shall again.